Our body needs protein to build muscle. It is a well-known fact that amino acids are the building blocks of protein. Amino acids are not always readily available. We have to eat protein which in turn is broken down into amino acids for easy assimilation and absorption. As our body can not produce the essential amino acids that are required to build muscles and repair any damage, we need to eat protein-containing food. Whey protein or hydro whey is the best kind of protein there is. Luckily, we have Optimum Nutrition Whey review that helps us in understanding the importance of taking them.

The first thing that makes Optimum Nutrition Whey Protein in a class of its own is the taste. They have a wide range of flavour and taste varieties. There is no need for any shaker or blender. All you need is water or milk and mix the powder with a spoon. Some other high-fat protein formulas become too heavy or thick upon mixing. However, this brand does not have those drawbacks and tastes almost like a milkshake. Also, the amount of lactose in them is minimal, so even those with lactose intolerance can also enjoy them. Add with it the excellent price and you have the perfect package.

It also has a high nutritional value. It contains whey isolates as well as at least five grams of BCAA and only a little bit of fat. The BCAA in the formula helps in muscle recovery, and the little amount of fat does have any major effect on the body.

To bulk up or gain muscle, you have to work hard. However, the irony is, the more you work hard, the more your body uses muscle to produce energy. This causes a significant catabolism that in turn reduces muscle bulk. Whey protein and hydro whey can help by enhancing the protein reserve as well as counteracting the immediate catabolic effects.